Trampoline is GOOD for Health! Here are his incredible benefits
Bouncing is a physical exercise that I practice every day. But I must admit that when I was told about it, I found the idea unbelievable. You do not know this new method? It’s basically about jumping on a mini-trampoline. Either by bouncing gently where your feet do not take off the trampoline, or by making jumps of 15 cm.
What is the point of bouncing?
Good question, thank you for asking! It turns out that there are many benefits to bouncing. NASA researchers have also looked at the issue, showing that the rebound is twice as effective as the treadmill. The idea of bouncing has been NASA’s interest for a long time, but became popular in the 1980s when researchers investigated the benefits of this activity on health. They even determined that it was an effective way to help astronauts regain their muscle mass after being in space. Indeed, astronauts can lose up to 15% of their bone and muscle mass after 14 days of zero gravity. NASA needed a way to reverse this damage.
Here are the important results of the NASA study:
• When astronauts performed treadmill exercises, the gravitational force measured at the ankle was more than twice as high as on the back and head. The foot and the leg thus absorb a large part of the force during the execution of the movement. This may explain higher rates of foot, shin and knee problems. On a trampoline, this gravitational force was almost identical to the ankle, back and head. But above all, it was much lower than on a treadmill. This shows that the rebound can cause the entire body without excessive pressure on the feet and legs.
• The effort / oxygen consumption ratio, at an equivalent level of effort, is much better on a trampoline than on foot. The biggest difference was about 68%. In other words, by bouncing you get more physical benefits by consuming less oxygen. So, it takes less effort for the heart.
• During spaceflight – or immobilization in a bed – we lack muscular stimulation and the body is out of condition. This is due, among other things, to the lack of stimulation of the gravity receiving organs. It is then necessary to reproduce this by asking a weak effort to the metabolism. Bouncing is ideal for stimulating gravity receptors without using the metabolism. In other words, the acceleration and deceleration of the rebound provide much more effective cellular benefits than other forms of exercise such as running.
What types of exercises can be done?
Many types of exercises are to be done according to the result that one seeks. In general, the mini-trampoline is perfect for improving cardiovascular and muscular functions. Bouncing then becomes an incomparable physical exercise because it uses the acceleration and deceleration forces to do good for your body. This has an impact on every cell of your body in a unique way. Indeed, when you bounce on a trampoline (or mini-trampoline), several actions occur:
• An acceleration action when you bounce up,
• A fraction of a second in zero gravity at the top,
• Deceleration with increased gravitational force,
• An impact on the trampoline,
• And it begins again.
What are the health benefits?
In fact, when one bounces, one amplifies the force G which makes it much more effective. Physical exercises based on gravity force each cell in the body to respond to acceleration and deceleration.
The up and down movement is beneficial for the lymphatic system because it works vertically in the body.
Another study has shown that increased G-force contributes to increased lymphocyte activity. The lymphatic system transports immune cells into the body. It is for this reason that bouncing is often an exercise proposed as a detoxifier and as an immune stimulant. Bouncing can also increase cellular energy and mitochondrial function as it affects every cell in the body.
One of the main advantages of rebounding is its beneficial impact on the skeleton. Just like astronauts who lose bone mass in space, a trampoline exercise can increase bone mass. Bouncing is therefore particularly effective on this point, the weight borne by the skeletal system during the jump is much higher thanks to the force G. James White, Director of Research and Rehabilitation in the Department of Physical Education at the University of California San Diego (UCSD), explains how jumps provide a real physical strengthening effect for muscles: “Bouncing allows the muscles to go through a full range of motion while maintaining equal strength, helping people move their weight properly and learn body positions and balance,” says White. Dr. White is a supporter of the rebound for fitness and athletic fitness. He uses the trampoline in his rehabilitation program. “When you jump, run, do twists on this trampoline, you can practice for hours without getting tired, it’s great for skiing, it improves your tennis running, and it’s a great way. to burn calories and lose weight, “says White.
The benefits of trampoline on health I have already mentioned several of them above, but here is a summary of the benefits of trampoline on health:
• Stimulates lymphatic drainage and immune function
• Stimulates the skeletal system and increases bone mass
• Helps to improve digestion
• More than 2 times more effective than running but without the stress caused by the shock on the ankles and knees
• Increases endurance at the cellular level by stimulating mitochondrial production (responsible for cell energy)
• Helps improve balance by stimulating the vestibule of the inner ear
• Helps improve the effects of other physical exercises. One study found that those who bounced for at least 30 seconds with dumbbells saw more than 25% improvement after 12 weeks than those who did not
• Stimulates the circulation of oxygen throughout the body to increase energy
• Improves muscle tone of the body
• Some sources claim that the single rebound movement can also help support the thyroid and adrenal glands
• And then, bounce is fun, simply!
How to get started?
It’s very easy to start making mini-trampoline every day. Most people I’ve seen recommend bouncing for 15 minutes or more a day.
You can break up this time in 3-5 min. Although trampolining is a gentle activity, it is best to start by keeping your feet on the trampoline.
Make only gentle jumps by leaving your feet on the trampoline. Personally, I jump on the trampoline for a few minutes when I wake up. I jump back on the trampoline during the day when I think about it.
I keep it in my room to have it always on hand if I have a few minutes to fill.
Which trampoline to choose?
There are many different models of trampolines. The more expensive models are supposed to have better abilities to reduce the impact on the joints. But any small trampoline will do the trick for a few dozen dolars. Here are two that I personally tried and that I recommend:
– The Physionics mini trampoline I have at home in my room.
– The mini-trampoline Ultrasport Jumper (slightly more expensive) than a girlfriend home.
You can refer to the price at Black friday trampoline deals