Incredible Benefits and Benefits of Inversion Table Therapy
Spiders, monkeys and bats, among other things, had tried to warn us of the benefits of inversion therapy which consists of hanging your feet in the air and upside down. Today, thanks to decades of research, scientists, doctors, physical therapists and coaches from different sports all agree that inversion therapy offers many health benefits at almost every level. . Research continues, and surprising discoveries are multiplying.
Inversion therapy involves putting your body in a position that places the head lower than the heart. It should be noted that for this therapy, one often finds …